"Bridging the gap between the athlete you are and the athlete you can become"
BA in Kinesiology
Certified Master Personal Trainer
- Training for all athletes/sports/everyday people looking to get into shape
- Specializing in hockey and Off Ice training. One on One or Group Training
- Personal training programs and nutritional guidelines designed for your needs!
- To develop speed, power, agility, quickness, flexibility, strength, conditioning, balance, and core of the Body.
- Increase self confidence by getting into the best shape
- Reduce the risk of injury by teaching proper technique and form
- Provide a optimal and motivational environment to train.
- Ensure results that speak for themselves!
Specific training devices include: Hockey Skating Treadmill, Super Running Treadmill, Plyopress, Real Runner, Power Racks, Multi Hip Function, Ham/Glute, Spin Bikes, Icarian Circuit (plate Loaded), Hammer Strength Leg Circuit, Nautilus, Stairmaster, Elliptical, Treadmill, Life Fitness Functional Trainer, Life Fitness G5, Free Weights, Dumbbells, Bands, 3 Power Skating Machines, Slideboards, The Russian Box, Parachutes, Tractor tire, Power Jumper, Agility Ladders, Resistance Bands, Plyometric Boxes, Hurdles, Bosu Balls, Kettlebells, Power Sleds, Med. Balls, Ropes, Indoor Turf, and so much more..
- Personal Training for "everyday people" and All Athletes one on one or group training
- Programs designed for your specific needs.
- No monthly membership fees, pay as you train. (This is not your typical gym)
- 6500 sqft facility and 3000 sqft. facility with over 50 strength machines. 8000 lbs of free weights.
- Unbeatable rates
- Call or email for free consultation
311 West River Rd
Hooksett, NH 03106