"Bridging the gap between the athlete you are and the athlete
you can become"
ON-ICE Mission Statement
To provide an effective program to raise your game to the next level.
With the proper learning environment, determination, repetition, and of course
patience, you won't lose or forget the skills learned for your next season.
Unleash your potential from one of the most effective performance programs in
New England for the last 10 years. Edingers
OFF-ICE Mission statement
greater acceleration explosive speed by increasing hip mobility and
lower-body power outputs, maximizing your push off the ice.
shot power by maximizing your hip, torso, and shoulder rotation to generate
enhanced stick and puck speed.
leverage by exerting your body's strength through all planes of motion,
helping you better out position your defender.
durability to withstand the impact of physical play , from the big blows to
the daily wear and tear of practice and competition.
better foot quickness and agility on the ice, allowing you to better
position yourself against your opponent.
targeted metabolic conditioning known as "energy system development" to play
at, and recover from, the highest speeds on every shift, of every period, of
every game throughout the pre-season, in-season, and post-season.
Generate linked strength and joint stability, preventing and reducing your risk
of developing those nagging groin, hamstring or knee injuries.
311 West River Rd
Hooksett, NH 03106